Arm Cellulite - 3 Exercises To Help Get Rid Of Arm Cellulite

If you want to learn how to get rid of arm cellulite, then you are in the right place.

I am going to give you 3 arm exercises that will help you accomplish your cellulite goals.

3 Exercises To Help Get Rid Of Arm Cellulite

1.  Jogging.  If you have been reading any of the other post then you will know why I put this one here, and actually will think it's quite funny.  But it's so needed.  I know that you are like huh, why did you put that one there?  It's because jogging burn calories, and a lot of them.  No I am not saying that you have to do some kindof funky special type of arm swing either, just jog or run.  Your goal with this exercise is to burn a lot of calories.

2.  Push ups.  Push ups are a great total upper body workout.  They make you move multiple joints and thus they work more muscles and burn more calories as a result.  Once again burning more calories and developing lean muscles in the target areas of the arms.

3.  Tricep extensions.  These can be done a number of different ways, but I will tell you about one.  Stand up and hold a dumbbell in both hands above your head.  Then lower the dumbbell slowly behind your head, then press up.

4.  Bicep curls.  Stand with your arms extended and the back of your hand resting on your thighs.  Then holding a dumbbell or any weighted material (including a bag of flour) and keeping your elbow locked by your side, raise your hand to your chest and then lower it slowly.

With each of these exercises (2-4) you will want to do them 2 times per week.  Do 5 sets of 15 with.  The first set is a warm up set.  If you don't want to go to a gym, you don't have to.  You can use your own home gym equipment.

As far as number 1 goes above you want to try and jog 3-4 times per week to help you burn the needed calories to get rid of fat.

Also if you are struggling with any other type of cellulite then check out these post:
How To Get Rid Of Butt Cellulite
How To Get Rid Of Stomach Cellulite

One last thing: Each of these exercises above targets the arms, particularly the upper arm...  And everyone of them will help you to get rid of arm cellulite.